Personal bests
Half Marathon
2:06:34
2012 · 9:39 /mi
10K
53:07
2006 · 8:33 /mi
8K
44:46
2010 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:15
April 13, 2019
- Place
- 10569
- Pace
- 11:47 /mi
- 2012 American Family Fitness Half Marathon2:06:34
November 10, 2012
- Place
- 3119
- Pace
- 9:39 /mi
- 10K1:02:46
March 31, 2012
- Place
- 12952
- Pace
- 10:06 /mi
- 2011 McDonald's Half Marathon2:12:33
November 12, 2011
- Place
- 3924
- Pace
- 10:07 /mi
- 10K56:38
April 2, 2011
- Place
- 7816
- Pace
- 9:07 /mi
- 2010 HCA Va 8k44:46
November 13, 2010
- Place
- 1010
- Pace
- 9:00 /mi
- 2008 NTELOS 8K59:24
November 15, 2008
- Place
- 2489
- Pace
- 11:57 /mi
- 10K1:07:28
April 5, 2008
- Place
- 12336
- Pace
- 10:51 /mi
- 10K1:12:06
March 31, 2007
- Place
- 12344
- Pace
- 11:36 /mi
- 10K53:07
April 1, 2006
- Place
- 2594
- Pace
- 8:33 /mi
- 10K1:07:16
April 9, 2005
- Place
- 7471
- Pace
- 10:50 /mi
- 10K1:03:54
March 29, 2003
- Place
- 3700
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10569 | 1:13:15 | 11:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3119 | 2:06:34 | 9:39 /mi |
| Mar 31, 2012 | 10K | 12952 | 1:02:46 | 10:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3924 | 2:12:33 | 10:07 /mi |
| Apr 2, 2011 | 10K | 7816 | 56:38 | 9:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1010 | 44:46 | 9:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2489 | 59:24 | 11:57 /mi |
| Apr 5, 2008 | 10K | 12336 | 1:07:28 | 10:51 /mi |
| Mar 31, 2007 | 10K | 12344 | 1:12:06 | 11:36 /mi |
| Apr 1, 2006 | 10K | 2594 | 53:07 | 8:33 /mi |
| Apr 9, 2005 | 10K | 7471 | 1:07:16 | 10:50 /mi |
| Mar 29, 2003 | 10K | 3700 | 1:03:54 | 10:17 /mi |