Personal bests
Marathon
3:05:24
2007 · 7:04 /mi
Half Marathon
1:30:07
2012 · 6:52 /mi
10K
43:52
2007 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:32
April 22, 2023
- Place
- 1337
- Pace
- 8:08 /mi
- 2012 American Family Fitness Half Marathon1:30:07
November 10, 2012
- Place
- 135
- Pace
- 6:52 /mi
- 2010 SunTrust Richmond Marathon3:13:09
November 13, 2010
- Place
- 173
- Pace
- 7:22 /mi
- 2007 SunTrust Richmond Marathon3:05:24
November 10, 2007
- Place
- 113
- Pace
- 7:04 /mi
- 10K43:52
March 31, 2007
- Place
- 611
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1337 | 50:32 | 8:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 135 | 1:30:07 | 6:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 173 | 3:13:09 | 7:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 113 | 3:05:24 | 7:04 /mi |
| Mar 31, 2007 | 10K | 611 | 43:52 | 7:04 /mi |