Personal bests
Marathon
4:39:47
2004 · 10:40 /mi
Half Marathon
2:43:55
2017 · 12:30 /mi
10K
57:10
2005 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:10:21
November 12, 2022
- Place
- 6192
- Pace
- 14:31 /mi
- 10K1:13:55
April 23, 2022
- Place
- 6551
- Pace
- 11:54 /mi
- 2021 VCU Health Richmond Marathon5:42:16
November 13, 2021
- Place
- 3244
- Pace
- 13:03 /mi
- 2018 Markel Richmond Half Marathon2:55:35
November 10, 2018
- Place
- 6940
- Pace
- 13:24 /mi
- 10K1:18:06
April 14, 2018
- Place
- 11565
- Pace
- 12:34 /mi
- 2017 Markel Richmond Half Marathon2:43:55
November 11, 2017
- Place
- 6702
- Pace
- 12:30 /mi
- 10K1:14:32
April 9, 2016
- Place
- 13449
- Pace
- 12:00 /mi
- 10K1:10:52
March 29, 2014
- Place
- 14960
- Pace
- 11:24 /mi
- 10K1:08:41
March 31, 2007
- Place
- 11282
- Pace
- 11:03 /mi
- 2006 SunTrust Richmond Marathon5:47:11
November 11, 2006
- Place
- 2667
- Pace
- 13:15 /mi
- 10K57:10
April 9, 2005
- Place
- 4260
- Pace
- 9:12 /mi
- 2004 SunTrust Richmond Marathon4:39:47
November 13, 2004
- Place
- 2368
- Pace
- 10:40 /mi
- 10K1:01:55
March 27, 2004
- Place
- 5055
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6192 | 3:10:21 | 14:31 /mi |
| Apr 23, 2022 | 10K | 6551 | 1:13:55 | 11:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3244 | 5:42:16 | 13:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6940 | 2:55:35 | 13:24 /mi |
| Apr 14, 2018 | 10K | 11565 | 1:18:06 | 12:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6702 | 2:43:55 | 12:30 /mi |
| Apr 9, 2016 | 10K | 13449 | 1:14:32 | 12:00 /mi |
| Mar 29, 2014 | 10K | 14960 | 1:10:52 | 11:24 /mi |
| Mar 31, 2007 | 10K | 11282 | 1:08:41 | 11:03 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2667 | 5:47:11 | 13:15 /mi |
| Apr 9, 2005 | 10K | 4260 | 57:10 | 9:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2368 | 4:39:47 | 10:40 /mi |
| Mar 27, 2004 | 10K | 5055 | 1:01:55 | 9:58 /mi |