Personal bests
10K
1:04:18
2008 · 10:21 /mi
8K
49:20
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:41
March 27, 2010
- Place
- 16835
- Pace
- 11:23 /mi
- 10K1:04:18
April 5, 2008
- Place
- 10761
- Pace
- 10:21 /mi
- 2007 NTELOS 8k49:20
November 10, 2007
- Place
- 2593
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16835 | 1:10:41 | 11:23 /mi |
| Apr 5, 2008 | 10K | 10761 | 1:04:18 | 10:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2593 | 49:20 | 9:55 /mi |