Personal bests
Marathon
4:54:49
2005 · 11:15 /mi
10K
1:04:34
2011 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:34
April 2, 2011
- Place
- 14059
- Pace
- 10:23 /mi
- 10K1:12:33
March 31, 2007
- Place
- 12472
- Pace
- 11:41 /mi
- 2005 SunTrust Richmond Marathon4:54:49
November 12, 2005
- Place
- 2778
- Pace
- 11:15 /mi
- 2004 SunTrust Richmond Marathon5:27:25
November 13, 2004
- Place
- 3007
- Pace
- 12:29 /mi
- 10K1:09:57
March 27, 2004
- Place
- 7039
- Pace
- 11:15 /mi
- 10K1:09:23
March 29, 2003
- Place
- 4606
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14059 | 1:04:34 | 10:23 /mi |
| Mar 31, 2007 | 10K | 12472 | 1:12:33 | 11:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2778 | 4:54:49 | 11:15 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3007 | 5:27:25 | 12:29 /mi |
| Mar 27, 2004 | 10K | 7039 | 1:09:57 | 11:15 /mi |
| Mar 29, 2003 | 10K | 4606 | 1:09:23 | 11:10 /mi |