Personal bests
Marathon
4:10:46
2023 · 9:34 /mi
Half Marathon
1:59:47
2021 · 9:08 /mi
10K
55:14.4
2024 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:41
April 18, 2026
- Place
- 3260
- Pace
- 9:07 /mi
- 2024 CarMax Richmond Half Marathon1:59:51
November 16, 2024
- Place
- 2715
- Pace
- 9:09 /mi
- 10K55:14.4
April 20, 2024
- Place
- 3175
- Pace
- 8:53 /mi
- 2023 Allianz Partners Richmond Marathon4:10:46
November 11, 2023
- Place
- 1963
- Pace
- 9:34 /mi
- 10K56:06
April 22, 2023
- Place
- 2697
- Pace
- 9:02 /mi
- 2021 Carmax Richmond Half Marathon1:59:47
November 13, 2021
- Place
- 1917
- Pace
- 9:08 /mi
- 10K57:27
April 13, 2019
- Place
- 4261
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3260 | 56:41 | 9:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2715 | 1:59:51 | 9:09 /mi |
| Apr 20, 2024 | 10K | 3175 | 55:14.4 | 8:53 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1963 | 4:10:46 | 9:34 /mi |
| Apr 22, 2023 | 10K | 2697 | 56:06 | 9:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1917 | 1:59:47 | 9:08 /mi |
| Apr 13, 2019 | 10K | 4261 | 57:27 | 9:15 /mi |