Personal bests
Half Marathon
1:41:07
2016 · 7:43 /mi
10K
47:03
2018 · 7:34 /mi
8K
39:37
2018 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:37
April 23, 2022
- Place
- 911
- Pace
- 7:49 /mi
- 2019 Markel Richmond Half Marathon1:47:19
November 16, 2019
- Place
- 1126
- Pace
- 8:11 /mi
- 10K51:08
April 13, 2019
- Place
- 1919
- Pace
- 8:14 /mi
- 2018 VCU Health 8K39:37
November 10, 2018
- Place
- 256
- Pace
- 7:58 /mi
- 10K47:03
April 14, 2018
- Place
- 820
- Pace
- 7:34 /mi
- 2017 Markel Richmond Half Marathon1:44:59
November 11, 2017
- Place
- 826
- Pace
- 8:01 /mi
- 10K55:08
April 1, 2017
- Place
- 3711
- Pace
- 8:52 /mi
- 2016 American Family Fitness Half Marathon1:41:07
November 12, 2016
- Place
- 581
- Pace
- 7:43 /mi
- 10K57:59
April 9, 2016
- Place
- 5785
- Pace
- 9:20 /mi
- 10K58:50
March 28, 2015
- Place
- 7215
- Pace
- 9:28 /mi
- 10K1:02:34
March 29, 2014
- Place
- 10237
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 911 | 48:37 | 7:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1126 | 1:47:19 | 8:11 /mi |
| Apr 13, 2019 | 10K | 1919 | 51:08 | 8:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 256 | 39:37 | 7:58 /mi |
| Apr 14, 2018 | 10K | 820 | 47:03 | 7:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 826 | 1:44:59 | 8:01 /mi |
| Apr 1, 2017 | 10K | 3711 | 55:08 | 8:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 581 | 1:41:07 | 7:43 /mi |
| Apr 9, 2016 | 10K | 5785 | 57:59 | 9:20 /mi |
| Mar 28, 2015 | 10K | 7215 | 58:50 | 9:28 /mi |
| Mar 29, 2014 | 10K | 10237 | 1:02:34 | 10:04 /mi |