Personal bests
Marathon
4:42:21
2019 · 10:46 /mi
Half Marathon
2:08:53
2018 · 9:50 /mi
10K
55:49
2016 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:42:21
November 16, 2019
- Place
- 2854
- Pace
- 10:46 /mi
- 10K58:44
April 13, 2019
- Place
- 4862
- Pace
- 9:27 /mi
- 2018 Markel Richmond Half Marathon2:08:53
November 10, 2018
- Place
- 3963
- Pace
- 9:50 /mi
- 10K58:47
April 14, 2018
- Place
- 4393
- Pace
- 9:28 /mi
- 2017 Anthem Richmond Marathon5:02:04
November 11, 2017
- Place
- 3184
- Pace
- 11:31 /mi
- 10K56:51
April 1, 2017
- Place
- 4524
- Pace
- 9:09 /mi
- 10K55:49
April 9, 2016
- Place
- 4589
- Pace
- 8:59 /mi
- 10K56:53
March 28, 2015
- Place
- 5946
- Pace
- 9:09 /mi
- 10K1:00:18
March 29, 2014
- Place
- 8726
- Pace
- 9:42 /mi
- 10K1:03:38
April 13, 2013
- Place
- 12151
- Pace
- 10:14 /mi
- 10K1:02:34
March 31, 2012
- Place
- 12802
- Pace
- 10:04 /mi
- 10K1:00:07
April 2, 2011
- Place
- 10662
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2854 | 4:42:21 | 10:46 /mi |
| Apr 13, 2019 | 10K | 4862 | 58:44 | 9:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3963 | 2:08:53 | 9:50 /mi |
| Apr 14, 2018 | 10K | 4393 | 58:47 | 9:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3184 | 5:02:04 | 11:31 /mi |
| Apr 1, 2017 | 10K | 4524 | 56:51 | 9:09 /mi |
| Apr 9, 2016 | 10K | 4589 | 55:49 | 8:59 /mi |
| Mar 28, 2015 | 10K | 5946 | 56:53 | 9:09 /mi |
| Mar 29, 2014 | 10K | 8726 | 1:00:18 | 9:42 /mi |
| Apr 13, 2013 | 10K | 12151 | 1:03:38 | 10:14 /mi |
| Mar 31, 2012 | 10K | 12802 | 1:02:34 | 10:04 /mi |
| Apr 2, 2011 | 10K | 10662 | 1:00:07 | 9:40 /mi |