MELISSA ROSE

8 races in the archive

Personal bests

Marathon

4:51:19

2019 · 11:07 /mi

Half Marathon

2:00:43

2017 · 9:13 /mi

10K

58:20

2014 · 9:23 /mi

Progression

Marathon3 finishes · best 4:51:19 in 2019 · latest 5:50:29 in 2022
5:00:005:33:202016201920222016 2016 Anthem Richmond Marathon — 4:54:312019 2019 VCU Health Richmond Marathon — 4:51:194:51:192022 2022 Allianz Partners Richmond Marathon — 5:50:29

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 2:00:43 in 2017 — their most recent
2:00:502:05:002:09:1020132014201520172013 2013 American Family Fitness Half Marathon — 2:09:442014 2014 American Family Fitness Half Marathon — 2:06:272015 2015 American Family Fitness Half Marathon — 2:05:492017 2017 Markel Richmond Half Marathon — 2:00:432:00:43

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 11:26 /mi2022 · 10K to Half · 13:32 /mi2022 · Half to 20 Mile · 14:19 /mi2022 · 20 Mile to Finish · 14:05 /mi20222019 · Start to 10K · 10:00 /mi2019 · 10K to Half · 10:36 /mi2019 · Half to 20 Mile · 11:55 /mi2019 · 20 Mile to Finish · 11:53 /mi20192016 · Start to 10K · 10:06 /mi2016 · 10K to Half · 10:36 /mi2016 · Half to 20 Mile · 12:32 /mi2016 · 20 Mile to Finish · 11:37 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment4 of 4 editions shown
9:109:3510:00Start–10K10K–Finish2017 · Start to 10K · 9:15 /mi2017 · 10K to Finish · 9:11 /mi20172015 · Start to 10K · 9:03 /mi2015 · 10K to Finish · 10:06 /mi20152014 · Start to 10K · 9:12 /mi2014 · 10K to Finish · 10:03 /mi20142013 · Start to 10K · 9:48 /mi2013 · 10K to Finish · 9:59 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history