The Vault

Personal bests

10K

55:30

2007 · 8:56 /mi

10K3 finishes · best 55:30 in 2007 · latest 56:02 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6452	56:02	9:01 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7655	58:53	9:29 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4978	55:30	8:56 /mi