Personal bests
10K
58:03
2005 · 9:21 /mi
8K
46:30
2006 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:35
April 18, 2026
- Place
- 16849
- Pace
- 17:19 /mi
- 10K1:43:14
April 12, 2025
- Place
- 14490
- Pace
- 16:37 /mi
- 10K1:41:57
April 20, 2024
- Place
- 14106
- Pace
- 16:24 /mi
- 10K1:14:56
April 9, 2016
- Place
- 13549
- Pace
- 12:04 /mi
- 10K1:11:16
April 13, 2013
- Place
- 16706
- Pace
- 11:28 /mi
- 10K1:05:09
March 31, 2012
- Place
- 14685
- Pace
- 10:29 /mi
- 10K1:02:59
April 2, 2011
- Place
- 12860
- Pace
- 10:08 /mi
- 10K1:05:57
March 27, 2010
- Place
- 14389
- Pace
- 10:37 /mi
- 10K1:01:58
March 28, 2009
- Place
- 10316
- Pace
- 9:58 /mi
- 2008 NTELOS 8K50:26
November 15, 2008
- Place
- 2589
- Pace
- 10:09 /mi
- 10K1:01:03
April 5, 2008
- Place
- 9007
- Pace
- 9:50 /mi
- 2007 NTELOS 8k46:43
November 10, 2007
- Place
- 1774
- Pace
- 9:24 /mi
- 10K1:00:53
March 31, 2007
- Place
- 7951
- Pace
- 9:48 /mi
- 2006 NTELOS 8K46:30
November 11, 2006
- Place
- 1823
- Pace
- 9:21 /mi
- 10K1:00:22
April 1, 2006
- Place
- 5471
- Pace
- 9:43 /mi
- 10K58:03
April 9, 2005
- Place
- 4554
- Pace
- 9:21 /mi
- 10K1:00:34
March 27, 2004
- Place
- 4645
- Pace
- 9:45 /mi
- 2003 NTELOS 8K47:42
November 15, 2003
- Place
- 2029
- Pace
- 9:36 /mi
- 10K1:08:34
March 29, 2003
- Place
- 4484
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16849 | 1:47:35 | 17:19 /mi |
| Apr 12, 2025 | 10K | 14490 | 1:43:14 | 16:37 /mi |
| Apr 20, 2024 | 10K | 14106 | 1:41:57 | 16:24 /mi |
| Apr 9, 2016 | 10K | 13549 | 1:14:56 | 12:04 /mi |
| Apr 13, 2013 | 10K | 16706 | 1:11:16 | 11:28 /mi |
| Mar 31, 2012 | 10K | 14685 | 1:05:09 | 10:29 /mi |
| Apr 2, 2011 | 10K | 12860 | 1:02:59 | 10:08 /mi |
| Mar 27, 2010 | 10K | 14389 | 1:05:57 | 10:37 /mi |
| Mar 28, 2009 | 10K | 10316 | 1:01:58 | 9:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2589 | 50:26 | 10:09 /mi |
| Apr 5, 2008 | 10K | 9007 | 1:01:03 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1774 | 46:43 | 9:24 /mi |
| Mar 31, 2007 | 10K | 7951 | 1:00:53 | 9:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1823 | 46:30 | 9:21 /mi |
| Apr 1, 2006 | 10K | 5471 | 1:00:22 | 9:43 /mi |
| Apr 9, 2005 | 10K | 4554 | 58:03 | 9:21 /mi |
| Mar 27, 2004 | 10K | 4645 | 1:00:34 | 9:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2029 | 47:42 | 9:36 /mi |
| Mar 29, 2003 | 10K | 4484 | 1:08:34 | 11:02 /mi |