Personal bests
10K
1:11:00
2006 · 11:26 /mi
8K
1:00:40
2006 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:10
April 13, 2013
- Place
- 26802
- Pace
- 16:46 /mi
- 10K1:26:16
April 5, 2008
- Place
- 17515
- Pace
- 13:53 /mi
- 2006 NTELOS 8K1:00:40
November 11, 2006
- Place
- 3374
- Pace
- 12:12 /mi
- 10K1:11:00
April 1, 2006
- Place
- 9100
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26802 | 1:44:10 | 16:46 /mi |
| Apr 5, 2008 | 10K | 17515 | 1:26:16 | 13:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3374 | 1:00:40 | 12:12 /mi |
| Apr 1, 2006 | 10K | 9100 | 1:11:00 | 11:26 /mi |