Personal bests
10K
1:02:57
2005 · 10:08 /mi
8K
42:42
2006 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K42:42
November 11, 2006
- Place
- 1341
- Pace
- 8:35 /mi
- 10K1:02:57
April 9, 2005
- Place
- 6307
- Pace
- 10:08 /mi
- 10K1:10:37
March 29, 2003
- Place
- 4769
- Pace
- 11:22 /mi
- 2000 NTELOS 8K53:22
November 18, 2000
- Place
- 1695
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1341 | 42:42 | 8:35 /mi |
| Apr 9, 2005 | 10K | 6307 | 1:02:57 | 10:08 /mi |
| Mar 29, 2003 | 10K | 4769 | 1:10:37 | 11:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1695 | 53:22 | 10:44 /mi |