CRAIG TOWNSEND

2 races in the archive

Personal bests

10K

1:45:22

2019 · 16:57 /mi

Progression

10K2 finishes · best 1:45:22 in 2019 · latest 1:58:17 in 2024
1:48:201:56:40201920242019 10K — 1:45:221:45:222024 10K — 1:58:17

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
16:4018:2020:00Start–5K5K–Finish2024 · Start to 5K · 19:31 /mi2024 · 5K to Finish · 18:33 /mi20242019 · Start to 5K · 17:43 /mi2019 · 5K to Finish · 16:11 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history