Personal bests
Marathon
4:26:12
2007 · 10:09 /mi
Half Marathon
1:56:40
2010 · 8:54 /mi
10K
47:54
2009 · 7:43 /mi
8K
42:44
2006 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:56:40
November 13, 2010
- Place
- 1992
- Pace
- 8:54 /mi
- 10K49:20
March 27, 2010
- Place
- 2953
- Pace
- 7:56 /mi
- 10K47:54
March 28, 2009
- Place
- 1896
- Pace
- 7:43 /mi
- 2008 McDonalds Half Marathon2:04:50
November 15, 2008
- Place
- 1606
- Pace
- 9:31 /mi
- 10K48:29
April 5, 2008
- Place
- 1832
- Pace
- 7:48 /mi
- 2007 SunTrust Richmond Marathon4:26:12
November 10, 2007
- Place
- 2328
- Pace
- 10:09 /mi
- 10K51:10
March 31, 2007
- Place
- 2878
- Pace
- 8:14 /mi
- 2006 NTELOS 8K42:44
November 11, 2006
- Place
- 1009
- Pace
- 8:36 /mi
- 10K53:58
April 1, 2006
- Place
- 2883
- Pace
- 8:41 /mi
- 2005 NTELOS 8K57:29
November 12, 2005
- Place
- 2913
- Pace
- 11:34 /mi
- 2004 NTELOS 8K54:10
November 13, 2004
- Place
- 2196
- Pace
- 10:54 /mi
- 10K56:00
March 27, 2004
- Place
- 3143
- Pace
- 9:01 /mi
- 2003 NTELOS 8K49:25
November 15, 2003
- Place
- 2204
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1992 | 1:56:40 | 8:54 /mi |
| Mar 27, 2010 | 10K | 2953 | 49:20 | 7:56 /mi |
| Mar 28, 2009 | 10K | 1896 | 47:54 | 7:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1606 | 2:04:50 | 9:31 /mi |
| Apr 5, 2008 | 10K | 1832 | 48:29 | 7:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2328 | 4:26:12 | 10:09 /mi |
| Mar 31, 2007 | 10K | 2878 | 51:10 | 8:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1009 | 42:44 | 8:36 /mi |
| Apr 1, 2006 | 10K | 2883 | 53:58 | 8:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2913 | 57:29 | 11:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2196 | 54:10 | 10:54 /mi |
| Mar 27, 2004 | 10K | 3143 | 56:00 | 9:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2204 | 49:25 | 9:56 /mi |