Personal bests
10K
54:26
2007 · 8:46 /mi
8K
45:31
2008 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:02
March 27, 2010
- Place
- 6549
- Pace
- 8:51 /mi
- 2008 NTELOS 8K45:31
November 15, 2008
- Place
- 898
- Pace
- 9:09 /mi
- 10K54:26
March 31, 2007
- Place
- 4429
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6549 | 55:02 | 8:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 898 | 45:31 | 9:09 /mi |
| Mar 31, 2007 | 10K | 4429 | 54:26 | 8:46 /mi |