Personal bests
10K
1:38:35
2023 · 15:52 /mi
8K
1:54:13
2023 · 22:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:31
April 20, 2024
- Place
- 17212
- Pace
- 19:53 /mi
- 2023 VCU Health Richmond 8k1:54:13
November 11, 2023
- Place
- 3234
- Pace
- 22:59 /mi
- 10K1:38:35
April 22, 2023
- Place
- 11326
- Pace
- 15:52 /mi
- 10K1:45:44
April 13, 2019
- Place
- 16750
- Pace
- 17:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17212 | 2:03:31 | 19:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3234 | 1:54:13 | 22:59 /mi |
| Apr 22, 2023 | 10K | 11326 | 1:38:35 | 15:52 /mi |
| Apr 13, 2019 | 10K | 16750 | 1:45:44 | 17:01 /mi |