Personal bests
Marathon
4:30:58
2004 · 10:20 /mi
10K
55:36
2006 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon5:12:37
November 10, 2007
- Place
- 3184
- Pace
- 11:55 /mi
- 2006 SunTrust Richmond Marathon5:12:13
November 11, 2006
- Place
- 2328
- Pace
- 11:54 /mi
- 10K55:36
April 1, 2006
- Place
- 3473
- Pace
- 8:57 /mi
- 2005 SunTrust Richmond Marathon4:41:53
November 12, 2005
- Place
- 2523
- Pace
- 10:45 /mi
- 2004 SunTrust Richmond Marathon4:30:58
November 13, 2004
- Place
- 2219
- Pace
- 10:20 /mi
- 2003 Suntrust Richmond Marathon4:45:40
November 15, 2003
- Place
- 2214
- Pace
- 10:54 /mi
- 2002 Suntrust Richmond Marathon5:08:30
November 9, 2002
- Place
- 2189
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3184 | 5:12:37 | 11:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2328 | 5:12:13 | 11:54 /mi |
| Apr 1, 2006 | 10K | 3473 | 55:36 | 8:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2523 | 4:41:53 | 10:45 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2219 | 4:30:58 | 10:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2214 | 4:45:40 | 10:54 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2189 | 5:08:30 | 11:46 /mi |