Personal bests
Marathon
4:25:29
2003 · 10:08 /mi
Half Marathon
2:12:30
2015 · 10:06 /mi
10K
55:00
2001 · 8:51 /mi
8K
43:22
2005 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:12:30
November 14, 2015
- Place
- 5230
- Pace
- 10:06 /mi
- 10K1:05:02
March 28, 2009
- Place
- 12092
- Pace
- 10:28 /mi
- 10K58:18
March 31, 2007
- Place
- 6574
- Pace
- 9:23 /mi
- 2006 NTELOS 8K45:06
November 11, 2006
- Place
- 1735
- Pace
- 9:04 /mi
- 2005 NTELOS 8K43:22
November 12, 2005
- Place
- 1486
- Pace
- 8:43 /mi
- 10K58:09
April 9, 2005
- Place
- 4584
- Pace
- 9:22 /mi
- 2004 NTELOS 8K45:04
November 13, 2004
- Place
- 1487
- Pace
- 9:04 /mi
- 2003 Suntrust Richmond Marathon4:25:29
November 15, 2003
- Place
- 1825
- Pace
- 10:08 /mi
- 10K1:15:32
March 29, 2003
- Place
- 5281
- Pace
- 12:09 /mi
- 10K55:00
March 31, 2001
- Place
- 1908
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5230 | 2:12:30 | 10:06 /mi |
| Mar 28, 2009 | 10K | 12092 | 1:05:02 | 10:28 /mi |
| Mar 31, 2007 | 10K | 6574 | 58:18 | 9:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1735 | 45:06 | 9:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1486 | 43:22 | 8:43 /mi |
| Apr 9, 2005 | 10K | 4584 | 58:09 | 9:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1487 | 45:04 | 9:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1825 | 4:25:29 | 10:08 /mi |
| Mar 29, 2003 | 10K | 5281 | 1:15:32 | 12:09 /mi |
| Mar 31, 2001 | 10K | 1908 | 55:00 | 8:51 /mi |