Personal bests
10K
1:01:29
2015 · 9:54 /mi
8K
56:17
2004 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:29
March 28, 2015
- Place
- 8917
- Pace
- 9:54 /mi
- 10K1:10:38
April 13, 2013
- Place
- 16390
- Pace
- 11:22 /mi
- 10K1:16:50
April 9, 2005
- Place
- 9047
- Pace
- 12:22 /mi
- 2004 NTELOS 8K56:17
November 13, 2004
- Place
- 2481
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8917 | 1:01:29 | 9:54 /mi |
| Apr 13, 2013 | 10K | 16390 | 1:10:38 | 11:22 /mi |
| Apr 9, 2005 | 10K | 9047 | 1:16:50 | 12:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2481 | 56:17 | 11:19 /mi |