Personal bests
10K
1:15:35
2015 · 12:10 /mi
5 Mile
46:37
1999 · 9:19 /mi
8K
55:20
2014 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:33
April 13, 2019
- Place
- 14738
- Pace
- 14:54 /mi
- 10K1:36:03
April 14, 2018
- Place
- 15566
- Pace
- 15:27 /mi
- 10K1:27:05
April 1, 2017
- Place
- 14954
- Pace
- 14:01 /mi
- 10K1:21:09
April 9, 2016
- Place
- 15194
- Pace
- 13:04 /mi
- 10K1:15:35
March 28, 2015
- Place
- 15824
- Pace
- 12:10 /mi
- 2014 HCA Va 8k55:20
November 15, 2014
- Place
- 1857
- Pace
- 11:08 /mi
- 10K1:18:46
March 29, 2014
- Place
- 18034
- Pace
- 12:41 /mi
- 10K1:20:56
April 13, 2013
- Place
- 20628
- Pace
- 13:01 /mi
- 10K1:30:40
March 31, 2012
- Place
- 25005
- Pace
- 14:35 /mi
- 1999 Coca-Cola 5 Miler46:37
November 13, 1999
- Place
- 1056
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14738 | 1:32:33 | 14:54 /mi |
| Apr 14, 2018 | 10K | 15566 | 1:36:03 | 15:27 /mi |
| Apr 1, 2017 | 10K | 14954 | 1:27:05 | 14:01 /mi |
| Apr 9, 2016 | 10K | 15194 | 1:21:09 | 13:04 /mi |
| Mar 28, 2015 | 10K | 15824 | 1:15:35 | 12:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1857 | 55:20 | 11:08 /mi |
| Mar 29, 2014 | 10K | 18034 | 1:18:46 | 12:41 /mi |
| Apr 13, 2013 | 10K | 20628 | 1:20:56 | 13:01 /mi |
| Mar 31, 2012 | 10K | 25005 | 1:30:40 | 14:35 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1056 | 46:37 | 9:19 /mi |