Personal bests
10K
46:51
2009 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:24
April 13, 2019
- Place
- 3012
- Pace
- 8:45 /mi
- 10K52:58
April 14, 2018
- Place
- 2228
- Pace
- 8:31 /mi
- 10K53:39
April 1, 2017
- Place
- 3080
- Pace
- 8:38 /mi
- 10K55:12
April 9, 2016
- Place
- 4267
- Pace
- 8:53 /mi
- 10K51:34
March 28, 2015
- Place
- 2957
- Pace
- 8:18 /mi
- 10K54:10
March 29, 2014
- Place
- 4634
- Pace
- 8:43 /mi
- 10K54:06
April 13, 2013
- Place
- 5319
- Pace
- 8:42 /mi
- 10K54:35
March 31, 2012
- Place
- 6548
- Pace
- 8:47 /mi
- 10K54:27
April 2, 2011
- Place
- 6147
- Pace
- 8:46 /mi
- 10K48:42
March 27, 2010
- Place
- 2619
- Pace
- 7:50 /mi
- 10K46:51
March 28, 2009
- Place
- 1519
- Pace
- 7:32 /mi
- 10K47:59
April 5, 2008
- Place
- 1658
- Pace
- 7:43 /mi
- 10K49:15
March 31, 2007
- Place
- 2073
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3012 | 54:24 | 8:45 /mi |
| Apr 14, 2018 | 10K | 2228 | 52:58 | 8:31 /mi |
| Apr 1, 2017 | 10K | 3080 | 53:39 | 8:38 /mi |
| Apr 9, 2016 | 10K | 4267 | 55:12 | 8:53 /mi |
| Mar 28, 2015 | 10K | 2957 | 51:34 | 8:18 /mi |
| Mar 29, 2014 | 10K | 4634 | 54:10 | 8:43 /mi |
| Apr 13, 2013 | 10K | 5319 | 54:06 | 8:42 /mi |
| Mar 31, 2012 | 10K | 6548 | 54:35 | 8:47 /mi |
| Apr 2, 2011 | 10K | 6147 | 54:27 | 8:46 /mi |
| Mar 27, 2010 | 10K | 2619 | 48:42 | 7:50 /mi |
| Mar 28, 2009 | 10K | 1519 | 46:51 | 7:32 /mi |
| Apr 5, 2008 | 10K | 1658 | 47:59 | 7:43 /mi |
| Mar 31, 2007 | 10K | 2073 | 49:15 | 7:56 /mi |