Personal bests
Marathon
5:23:15
2021 · 12:20 /mi
Half Marathon
2:17:01
2018 · 10:27 /mi
10K
1:04:31
2019 · 10:23 /mi
8K
1:05:00
2022 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:05:00
November 12, 2022
- Place
- 1753
- Pace
- 13:05 /mi
- 2021 VCU Health Richmond Marathon5:23:15
November 13, 2021
- Place
- 3074
- Pace
- 12:20 /mi
- 2019 Markel Richmond Half Marathon2:23:38
November 16, 2019
- Place
- 5589
- Pace
- 10:57 /mi
- 10K1:04:31
April 13, 2019
- Place
- 7392
- Pace
- 10:23 /mi
- 2018 Markel Richmond Half Marathon2:17:01
November 10, 2018
- Place
- 4670
- Pace
- 10:27 /mi
- 2017 Markel Richmond Half Marathon2:20:55
November 11, 2017
- Place
- 4996
- Pace
- 10:45 /mi
- 2016 American Family Fitness Half Marathon2:27:30
November 12, 2016
- Place
- 5357
- Pace
- 11:15 /mi
- 2015 American Family Fitness Half Marathon2:45:32
November 14, 2015
- Place
- 7403
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1753 | 1:05:00 | 13:05 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3074 | 5:23:15 | 12:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5589 | 2:23:38 | 10:57 /mi |
| Apr 13, 2019 | 10K | 7392 | 1:04:31 | 10:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4670 | 2:17:01 | 10:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4996 | 2:20:55 | 10:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5357 | 2:27:30 | 11:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7403 | 2:45:32 | 12:38 /mi |