Personal bests
Marathon
5:29:36
2010 · 12:34 /mi
Half Marathon
1:57:07
2011 · 8:56 /mi
10K
56:25
2009 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:57:07
November 12, 2011
- Place
- 2221
- Pace
- 8:56 /mi
- 2010 SunTrust Richmond Marathon5:29:36
November 13, 2010
- Place
- 3447
- Pace
- 12:34 /mi
- 2009 McDonalds Half Marathon2:15:41
November 14, 2009
- Place
- 2836
- Pace
- 10:21 /mi
- 10K56:25
March 28, 2009
- Place
- 6703
- Pace
- 9:05 /mi
- 2008 McDonalds Half Marathon2:19:46
November 15, 2008
- Place
- 2423
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2221 | 1:57:07 | 8:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3447 | 5:29:36 | 12:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2836 | 2:15:41 | 10:21 /mi |
| Mar 28, 2009 | 10K | 6703 | 56:25 | 9:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2423 | 2:19:46 | 10:40 /mi |