The Vault

Personal bests

10K

53:54

2017 · 8:40 /mi

Progression

10K4 finishes · best 53:54 in 2017 · latest 1:16:17 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:16:17
April 23, 2022
Place
6969
Pace
12:17 /mi
10K1:24:45
June 3, 2021
Place
2491
Pace
13:38 /mi
10K1:03:32
April 13, 2019
Place
6992
Pace
10:13 /mi
10K53:54
April 1, 2017
Place
3190
Pace
8:40 /mi

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	6969	1:16:17	12:17 /mi
Jun 3, 2021	10K2021 Ukrop's Monument Avenue 10K	2491	1:24:45	13:38 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	6992	1:03:32	10:13 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	3190	53:54	8:40 /mi