Personal bests
10K
1:31:33
2007 · 14:44 /mi
8K
1:04:30
2007 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:23
April 18, 2026
- Place
- 20152
- Pace
- 21:38 /mi
- 10K1:52:11
April 20, 2024
- Place
- 15607
- Pace
- 18:03 /mi
- 10K1:46:48
April 22, 2023
- Place
- 12236
- Pace
- 17:11 /mi
- 10K1:37:16
April 23, 2022
- Place
- 9448
- Pace
- 15:39 /mi
- 10K2:04:26
June 3, 2021
- Place
- 4064
- Pace
- 20:02 /mi
- 10K1:37:46
April 13, 2019
- Place
- 15543
- Pace
- 15:44 /mi
- 10K1:39:06
April 14, 2018
- Place
- 16151
- Pace
- 15:57 /mi
- 10K1:32:50
April 1, 2017
- Place
- 16059
- Pace
- 14:56 /mi
- 10K1:46:48
March 28, 2015
- Place
- 22802
- Pace
- 17:11 /mi
- 10K1:36:40
March 29, 2014
- Place
- 22459
- Pace
- 15:33 /mi
- 10K1:38:24
April 13, 2013
- Place
- 25275
- Pace
- 15:50 /mi
- 10K1:36:29
March 31, 2012
- Place
- 26405
- Pace
- 15:32 /mi
- 10K1:38:02
April 2, 2011
- Place
- 26663
- Pace
- 15:47 /mi
- 2007 NTELOS 8k1:04:30
November 10, 2007
- Place
- 3896
- Pace
- 12:59 /mi
- 10K1:31:33
March 31, 2007
- Place
- 15756
- Pace
- 14:44 /mi
- 10K1:45:05
April 1, 2006
- Place
- 14370
- Pace
- 16:55 /mi
- 10K1:43:18
March 27, 2004
- Place
- 10348
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20152 | 2:14:23 | 21:38 /mi |
| Apr 20, 2024 | 10K | 15607 | 1:52:11 | 18:03 /mi |
| Apr 22, 2023 | 10K | 12236 | 1:46:48 | 17:11 /mi |
| Apr 23, 2022 | 10K | 9448 | 1:37:16 | 15:39 /mi |
| Jun 3, 2021 | 10K | 4064 | 2:04:26 | 20:02 /mi |
| Apr 13, 2019 | 10K | 15543 | 1:37:46 | 15:44 /mi |
| Apr 14, 2018 | 10K | 16151 | 1:39:06 | 15:57 /mi |
| Apr 1, 2017 | 10K | 16059 | 1:32:50 | 14:56 /mi |
| Mar 28, 2015 | 10K | 22802 | 1:46:48 | 17:11 /mi |
| Mar 29, 2014 | 10K | 22459 | 1:36:40 | 15:33 /mi |
| Apr 13, 2013 | 10K | 25275 | 1:38:24 | 15:50 /mi |
| Mar 31, 2012 | 10K | 26405 | 1:36:29 | 15:32 /mi |
| Apr 2, 2011 | 10K | 26663 | 1:38:02 | 15:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3896 | 1:04:30 | 12:59 /mi |
| Mar 31, 2007 | 10K | 15756 | 1:31:33 | 14:44 /mi |
| Apr 1, 2006 | 10K | 14370 | 1:45:05 | 16:55 /mi |
| Mar 27, 2004 | 10K | 10348 | 1:43:18 | 16:37 /mi |