Personal bests
10K
1:01:57
2009 · 9:58 /mi
8K
50:25
2007 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:30
March 29, 2014
- Place
- 21215
- Pace
- 14:34 /mi
- 10K1:43:11
April 13, 2013
- Place
- 26534
- Pace
- 16:36 /mi
- 10K1:01:57
March 28, 2009
- Place
- 10308
- Pace
- 9:58 /mi
- 10K1:05:02
April 5, 2008
- Place
- 11136
- Pace
- 10:28 /mi
- 2007 NTELOS 8k50:25
November 10, 2007
- Place
- 2756
- Pace
- 10:09 /mi
- 10K1:05:00
March 31, 2007
- Place
- 9875
- Pace
- 10:28 /mi
- 2006 NTELOS 8K51:42
November 11, 2006
- Place
- 2324
- Pace
- 10:24 /mi
- 10K1:07:53
April 1, 2006
- Place
- 8172
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21215 | 1:30:30 | 14:34 /mi |
| Apr 13, 2013 | 10K | 26534 | 1:43:11 | 16:36 /mi |
| Mar 28, 2009 | 10K | 10308 | 1:01:57 | 9:58 /mi |
| Apr 5, 2008 | 10K | 11136 | 1:05:02 | 10:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2756 | 50:25 | 10:09 /mi |
| Mar 31, 2007 | 10K | 9875 | 1:05:00 | 10:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2324 | 51:42 | 10:24 /mi |
| Apr 1, 2006 | 10K | 8172 | 1:07:53 | 10:55 /mi |