Personal bests
Marathon
3:36:31
2010 · 8:15 /mi
10K
53:02
2018 · 8:32 /mi
8K
31:56
2007 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:02
April 14, 2018
- Place
- 2251
- Pace
- 8:32 /mi
- 2013 Anthem Richmond Marathon4:52:10
November 16, 2013
- Place
- 3368
- Pace
- 11:09 /mi
- 2010 SunTrust Richmond Marathon3:36:31
November 13, 2010
- Place
- 709
- Pace
- 8:15 /mi
- 2007 NTELOS 8k31:56
November 10, 2007
- Place
- 107
- Pace
- 6:25 /mi
- 2006 NTELOS 8K32:28
November 11, 2006
- Place
- 169
- Pace
- 6:32 /mi
- 2005 NTELOS 8K32:58
November 12, 2005
- Place
- 207
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2251 | 53:02 | 8:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3368 | 4:52:10 | 11:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 709 | 3:36:31 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 107 | 31:56 | 6:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 169 | 32:28 | 6:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 207 | 32:58 | 6:38 /mi |