Personal bests
10K
48:59
2002 · 7:53 /mi
8K
38:45
2016 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k38:45
November 12, 2016
- Place
- 241
- Pace
- 7:48 /mi
- 10K48:59
April 13, 2002
- Place
- 947
- Pace
- 7:53 /mi
- 10K49:38
March 31, 2001
- Place
- 1045
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 241 | 38:45 | 7:48 /mi |
| Apr 13, 2002 | 10K | 947 | 48:59 | 7:53 /mi |
| Mar 31, 2001 | 10K | 1045 | 49:38 | 7:59 /mi |