Personal bests
10K
30:37
2017 · 4:56 /mi
8K
23:40
2015 · 4:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K32:40
April 14, 2018
- Place
- 11
- Pace
- 5:15 /mi
- 10K30:37
April 1, 2017
- Place
- 1
- Pace
- 4:56 /mi
- 2016 VCU Health 8k23:53
November 12, 2016
- Place
- 8
- Pace
- 4:48 /mi
- 10K31:04
April 9, 2016
- Place
- 2
- Pace
- 5:00 /mi
- 2015 HCA Va 8k23:40
November 14, 2015
- Place
- 7
- Pace
- 4:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11 | 32:40 | 5:15 /mi |
| Apr 1, 2017 | 10K | 1 | 30:37 | 4:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 8 | 23:53 | 4:48 /mi |
| Apr 9, 2016 | 10K | 2 | 31:04 | 5:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 7 | 23:40 | 4:46 /mi |