Personal bests
10K
58:41
2008 · 9:27 /mi
8K
51:37
2007 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:46
April 2, 2011
- Place
- 22400
- Pace
- 13:19 /mi
- 10K58:41
April 5, 2008
- Place
- 7544
- Pace
- 9:27 /mi
- 2007 NTELOS 8k51:37
November 10, 2007
- Place
- 2787
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22400 | 1:22:46 | 13:19 /mi |
| Apr 5, 2008 | 10K | 7544 | 58:41 | 9:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2787 | 51:37 | 10:23 /mi |