Personal bests
Half Marathon
1:41:07
2015 · 7:43 /mi
10K
43:17
2012 · 6:58 /mi
8K
40:44
2001 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k45:30
November 12, 2016
- Place
- 858
- Pace
- 9:09 /mi
- 2015 American Family Fitness Half Marathon1:41:07
November 14, 2015
- Place
- 603
- Pace
- 7:43 /mi
- 10K43:17
March 31, 2012
- Place
- 810
- Pace
- 6:58 /mi
- 10K56:33
March 27, 2004
- Place
- 3313
- Pace
- 9:06 /mi
- 10K53:19
March 29, 2003
- Place
- 1587
- Pace
- 8:35 /mi
- 2002 NTELOS 8K41:59
November 9, 2002
- Place
- 824
- Pace
- 8:27 /mi
- 10K52:37
April 13, 2002
- Place
- 1576
- Pace
- 8:28 /mi
- 2001 NTELOS 8K40:44
November 10, 2001
- Place
- 740
- Pace
- 8:12 /mi
- 2000 NTELOS 8K43:55
November 18, 2000
- Place
- 995
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 858 | 45:30 | 9:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 603 | 1:41:07 | 7:43 /mi |
| Mar 31, 2012 | 10K | 810 | 43:17 | 6:58 /mi |
| Mar 27, 2004 | 10K | 3313 | 56:33 | 9:06 /mi |
| Mar 29, 2003 | 10K | 1587 | 53:19 | 8:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 824 | 41:59 | 8:27 /mi |
| Apr 13, 2002 | 10K | 1576 | 52:37 | 8:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 740 | 40:44 | 8:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 995 | 43:55 | 8:50 /mi |