Personal bests
10K
1:06:04
2012 · 10:38 /mi
8K
1:20:22
2011 · 16:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:04
March 31, 2012
- Place
- 15307
- Pace
- 10:38 /mi
- 2011 HCA VA 8k1:20:22
November 12, 2011
- Place
- 3258
- Pace
- 16:10 /mi
- 10K1:22:19
March 27, 2010
- Place
- 20793
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15307 | 1:06:04 | 10:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3258 | 1:20:22 | 16:10 /mi |
| Mar 27, 2010 | 10K | 20793 | 1:22:19 | 13:15 /mi |