Personal bests
10K
56:23
2015 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:10
April 12, 2025
- Place
- 5946
- Pace
- 10:00 /mi
- 10K1:08:21
April 20, 2024
- Place
- 7785
- Pace
- 11:00 /mi
- 10K1:04:59
April 22, 2023
- Place
- 5372
- Pace
- 10:27 /mi
- 10K1:06:16
April 23, 2022
- Place
- 5045
- Pace
- 10:40 /mi
- 10K1:01:29
April 14, 2018
- Place
- 5560
- Pace
- 9:54 /mi
- 10K2:33:29
April 1, 2017
- Place
- 21850
- Pace
- 24:42 /mi
- 10K56:23
March 28, 2015
- Place
- 5608
- Pace
- 9:04 /mi
- 10K1:04:21
March 29, 2014
- Place
- 11419
- Pace
- 10:21 /mi