Personal bests
10K
51:44
2010 · 8:20 /mi
8K
42:08
2010 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:35
April 9, 2016
- Place
- 4459
- Pace
- 8:57 /mi
- 10K56:35
March 29, 2014
- Place
- 6140
- Pace
- 9:06 /mi
- 10K54:45
March 31, 2012
- Place
- 6708
- Pace
- 8:49 /mi
- 10K53:57
April 2, 2011
- Place
- 5793
- Pace
- 8:41 /mi
- 2010 HCA Va 8k42:08
November 13, 2010
- Place
- 644
- Pace
- 8:29 /mi
- 10K51:44
March 27, 2010
- Place
- 4314
- Pace
- 8:20 /mi
- 2009 HCA Va 8k43:23
November 14, 2009
- Place
- 642
- Pace
- 8:44 /mi
- 10K1:02:18
March 28, 2009
- Place
- 10529
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4459 | 55:35 | 8:57 /mi |
| Mar 29, 2014 | 10K | 6140 | 56:35 | 9:06 /mi |
| Mar 31, 2012 | 10K | 6708 | 54:45 | 8:49 /mi |
| Apr 2, 2011 | 10K | 5793 | 53:57 | 8:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 644 | 42:08 | 8:29 /mi |
| Mar 27, 2010 | 10K | 4314 | 51:44 | 8:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 642 | 43:23 | 8:44 /mi |
| Mar 28, 2009 | 10K | 10529 | 1:02:18 | 10:02 /mi |