Personal bests
Marathon
5:07:26
2017 · 11:44 /mi
Half Marathon
2:13:49
2014 · 10:12 /mi
10K
56:20
2015 · 9:04 /mi
8K
1:15:46
2016 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:24
April 18, 2026
- Place
- 10911
- Pace
- 12:47 /mi
- 10K1:05:32
April 12, 2025
- Place
- 7136
- Pace
- 10:33 /mi
- 2024 CarMax Richmond Half Marathon2:18:37
November 16, 2024
- Place
- 5196
- Pace
- 10:34 /mi
- 2023 CarMax Richmond Half Marathon2:16:23
November 11, 2023
- Place
- 4423
- Pace
- 10:24 /mi
- 10K1:17:03
April 22, 2023
- Place
- 8285
- Pace
- 12:24 /mi
- 10K1:12:23
April 23, 2022
- Place
- 6306
- Pace
- 11:39 /mi
- 2019 VCU Health Richmond Marathon5:14:54
November 16, 2019
- Place
- 3521
- Pace
- 12:01 /mi
- 10K1:08:39
April 13, 2019
- Place
- 9026
- Pace
- 11:03 /mi
- 10K1:19:00
April 14, 2018
- Place
- 11838
- Pace
- 12:43 /mi
- 2017 Anthem Richmond Marathon5:07:26
November 11, 2017
- Place
- 3270
- Pace
- 11:44 /mi
- 2016 VCU Health 8k1:15:46
November 12, 2016
- Place
- 2307
- Pace
- 15:15 /mi
- 10K59:26
April 9, 2016
- Place
- 6670
- Pace
- 9:34 /mi
- 10K56:20
March 28, 2015
- Place
- 5583
- Pace
- 9:04 /mi
- 2014 American Family Fitness Half Marathon2:13:49
November 15, 2014
- Place
- 4967
- Pace
- 10:12 /mi
- 10K1:02:11
March 29, 2014
- Place
- 9985
- Pace
- 10:00 /mi
- 2013 American Family Fitness Half Marathon2:29:13
November 16, 2013
- Place
- 5697
- Pace
- 11:23 /mi
- 10K57:23
April 13, 2013
- Place
- 7653
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10911 | 1:19:24 | 12:47 /mi |
| Apr 12, 2025 | 10K | 7136 | 1:05:32 | 10:33 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5196 | 2:18:37 | 10:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4423 | 2:16:23 | 10:24 /mi |
| Apr 22, 2023 | 10K | 8285 | 1:17:03 | 12:24 /mi |
| Apr 23, 2022 | 10K | 6306 | 1:12:23 | 11:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3521 | 5:14:54 | 12:01 /mi |
| Apr 13, 2019 | 10K | 9026 | 1:08:39 | 11:03 /mi |
| Apr 14, 2018 | 10K | 11838 | 1:19:00 | 12:43 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3270 | 5:07:26 | 11:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2307 | 1:15:46 | 15:15 /mi |
| Apr 9, 2016 | 10K | 6670 | 59:26 | 9:34 /mi |
| Mar 28, 2015 | 10K | 5583 | 56:20 | 9:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4967 | 2:13:49 | 10:12 /mi |
| Mar 29, 2014 | 10K | 9985 | 1:02:11 | 10:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5697 | 2:29:13 | 11:23 /mi |
| Apr 13, 2013 | 10K | 7653 | 57:23 | 9:14 /mi |