Personal bests
10K
59:09
2012 · 9:31 /mi
8K
45:38
2002 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k47:16
November 15, 2014
- Place
- 875
- Pace
- 9:31 /mi
- 10K59:09
March 31, 2012
- Place
- 10162
- Pace
- 9:31 /mi
- 2002 NTELOS 8K45:38
November 9, 2002
- Place
- 1357
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 875 | 47:16 | 9:31 /mi |
| Mar 31, 2012 | 10K | 10162 | 59:09 | 9:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1357 | 45:38 | 9:11 /mi |