Personal bests
10K
1:00:31
2016 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:43
April 18, 2026
- Place
- 10153
- Pace
- 12:21 /mi
- 10K1:12:51
April 12, 2025
- Place
- 9465
- Pace
- 11:43 /mi
- 10K1:17:09
April 20, 2024
- Place
- 10318
- Pace
- 12:25 /mi
- 10K1:22:15
April 13, 2019
- Place
- 12865
- Pace
- 13:14 /mi
- 10K1:23:17
April 14, 2018
- Place
- 12858
- Pace
- 13:24 /mi
- 10K1:30:40
April 1, 2017
- Place
- 15665
- Pace
- 14:35 /mi
- 10K1:00:31
April 9, 2016
- Place
- 7332
- Pace
- 9:44 /mi
- 10K1:01:24
March 28, 2015
- Place
- 8849
- Pace
- 9:53 /mi
- 10K1:04:20
March 29, 2014
- Place
- 11406
- Pace
- 10:21 /mi
- 10K1:07:59
April 13, 2013
- Place
- 14919
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10153 | 1:16:43 | 12:21 /mi |
| Apr 12, 2025 | 10K | 9465 | 1:12:51 | 11:43 /mi |
| Apr 20, 2024 | 10K | 10318 | 1:17:09 | 12:25 /mi |
| Apr 13, 2019 | 10K | 12865 | 1:22:15 | 13:14 /mi |
| Apr 14, 2018 | 10K | 12858 | 1:23:17 | 13:24 /mi |
| Apr 1, 2017 | 10K | 15665 | 1:30:40 | 14:35 /mi |
| Apr 9, 2016 | 10K | 7332 | 1:00:31 | 9:44 /mi |
| Mar 28, 2015 | 10K | 8849 | 1:01:24 | 9:53 /mi |
| Mar 29, 2014 | 10K | 11406 | 1:04:20 | 10:21 /mi |
| Apr 13, 2013 | 10K | 14919 | 1:07:59 | 10:56 /mi |