Personal bests
10K
54:07
2011 · 8:43 /mi
8K
36:44
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:07
April 2, 2011
- Place
- 5928
- Pace
- 8:43 /mi
- 10K56:27
April 5, 2008
- Place
- 6024
- Pace
- 9:05 /mi
- 2001 NTELOS 8K36:44
November 10, 2001
- Place
- 419
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5928 | 54:07 | 8:43 /mi |
| Apr 5, 2008 | 10K | 6024 | 56:27 | 9:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 419 | 36:44 | 7:23 /mi |