Personal bests
10K
1:08:51
2006 · 11:05 /mi
8K
50:01
2005 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K52:31
November 11, 2006
- Place
- 2486
- Pace
- 10:34 /mi
- 10K1:08:51
April 1, 2006
- Place
- 8473
- Pace
- 11:05 /mi
- 2005 NTELOS 8K50:01
November 12, 2005
- Place
- 2578
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2486 | 52:31 | 10:34 /mi |
| Apr 1, 2006 | 10K | 8473 | 1:08:51 | 11:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2578 | 50:01 | 10:04 /mi |