Personal bests
Half Marathon
1:58:07
2014 · 9:01 /mi
10K
53:10
2016 · 8:33 /mi
8K
44:15
2004 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:10
April 9, 2016
- Place
- 3303
- Pace
- 8:33 /mi
- 10K54:19
March 28, 2015
- Place
- 4410
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon1:58:07
November 15, 2014
- Place
- 2570
- Pace
- 9:01 /mi
- 10K56:48
March 29, 2014
- Place
- 6287
- Pace
- 9:08 /mi
- 2004 NTELOS 8K44:15
November 13, 2004
- Place
- 1195
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3303 | 53:10 | 8:33 /mi |
| Mar 28, 2015 | 10K | 4410 | 54:19 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2570 | 1:58:07 | 9:01 /mi |
| Mar 29, 2014 | 10K | 6287 | 56:48 | 9:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1195 | 44:15 | 8:54 /mi |