Personal bests
Half Marathon
1:58:06
2016 · 9:01 /mi
10K
51:17
2014 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:24
April 22, 2023
- Place
- 3760
- Pace
- 9:34 /mi
- 10K56:10
April 1, 2017
- Place
- 4216
- Pace
- 9:02 /mi
- 2016 American Family Fitness Half Marathon1:58:06
November 12, 2016
- Place
- 1960
- Pace
- 9:01 /mi
- 10K55:23
April 9, 2016
- Place
- 4367
- Pace
- 8:55 /mi
- 10K51:17
March 29, 2014
- Place
- 3132
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3760 | 59:24 | 9:34 /mi |
| Apr 1, 2017 | 10K | 4216 | 56:10 | 9:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1960 | 1:58:06 | 9:01 /mi |
| Apr 9, 2016 | 10K | 4367 | 55:23 | 8:55 /mi |
| Mar 29, 2014 | 10K | 3132 | 51:17 | 8:15 /mi |