Personal bests
Marathon
5:29:48
1999 · 12:35 /mi
10K
1:00:03
2010 · 9:40 /mi
8K
48:52
2009 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:05
April 2, 2011
- Place
- 15699
- Pace
- 10:48 /mi
- 2010 HCA Va 8k51:01
November 13, 2010
- Place
- 1699
- Pace
- 10:16 /mi
- 10K1:00:03
March 27, 2010
- Place
- 10411
- Pace
- 9:40 /mi
- 2009 HCA Va 8k48:52
November 14, 2009
- Place
- 1310
- Pace
- 9:50 /mi
- 10K1:18:09
March 28, 2009
- Place
- 17029
- Pace
- 12:35 /mi
- 2008 NTELOS 8K54:01
November 15, 2008
- Place
- 1998
- Pace
- 10:52 /mi
- 10K1:08:58
April 5, 2008
- Place
- 12988
- Pace
- 11:06 /mi
- 2007 NTELOS 8k56:01
November 10, 2007
- Place
- 3454
- Pace
- 11:16 /mi
- 10K1:14:59
March 31, 2007
- Place
- 13036
- Pace
- 12:04 /mi
- 10K1:14:06
April 1, 2006
- Place
- 9846
- Pace
- 11:56 /mi
- 2005 NTELOS 8K57:43
November 12, 2005
- Place
- 3109
- Pace
- 11:37 /mi
- 10K1:21:11
April 9, 2005
- Place
- 9510
- Pace
- 13:04 /mi
- 10K1:01:22
March 29, 2003
- Place
- 3203
- Pace
- 9:53 /mi
- 10K1:02:55
April 13, 2002
- Place
- 3435
- Pace
- 10:08 /mi
- 10K1:10:33
March 31, 2001
- Place
- 3168
- Pace
- 11:21 /mi
- 10K1:00:16
April 1, 2000
- Place
- 1491
- Pace
- 9:42 /mi
- 1999 Crestar Richmond Marathon5:29:48
November 13, 1999
- Place
- 1377
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15699 | 1:07:05 | 10:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1699 | 51:01 | 10:16 /mi |
| Mar 27, 2010 | 10K | 10411 | 1:00:03 | 9:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1310 | 48:52 | 9:50 /mi |
| Mar 28, 2009 | 10K | 17029 | 1:18:09 | 12:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1998 | 54:01 | 10:52 /mi |
| Apr 5, 2008 | 10K | 12988 | 1:08:58 | 11:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3454 | 56:01 | 11:16 /mi |
| Mar 31, 2007 | 10K | 13036 | 1:14:59 | 12:04 /mi |
| Apr 1, 2006 | 10K | 9846 | 1:14:06 | 11:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3109 | 57:43 | 11:37 /mi |
| Apr 9, 2005 | 10K | 9510 | 1:21:11 | 13:04 /mi |
| Mar 29, 2003 | 10K | 3203 | 1:01:22 | 9:53 /mi |
| Apr 13, 2002 | 10K | 3435 | 1:02:55 | 10:08 /mi |
| Mar 31, 2001 | 10K | 3168 | 1:10:33 | 11:21 /mi |
| Apr 1, 2000 | 10K | 1491 | 1:00:16 | 9:42 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1377 | 5:29:48 | 12:35 /mi |