Personal bests
Half Marathon
1:57:18
2014 · 8:57 /mi
10K
50:09
2014 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:26
April 13, 2019
- Place
- 2023
- Pace
- 8:17 /mi
- 10K59:23
April 14, 2018
- Place
- 4658
- Pace
- 9:33 /mi
- 2017 Markel Richmond Half Marathon2:05:43
November 11, 2017
- Place
- 3251
- Pace
- 9:35 /mi
- 10K52:26
April 9, 2016
- Place
- 2997
- Pace
- 8:26 /mi
- 10K50:37
March 28, 2015
- Place
- 2555
- Pace
- 8:09 /mi
- 2014 American Family Fitness Half Marathon1:57:18
November 15, 2014
- Place
- 2329
- Pace
- 8:57 /mi
- 10K50:09
March 29, 2014
- Place
- 2618
- Pace
- 8:04 /mi
- 10K50:29
April 13, 2013
- Place
- 3192
- Pace
- 8:07 /mi
- 10K51:03
March 31, 2012
- Place
- 4153
- Pace
- 8:13 /mi
- 10K1:34:57
April 2, 2011
- Place
- 25833
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2023 | 51:26 | 8:17 /mi |
| Apr 14, 2018 | 10K | 4658 | 59:23 | 9:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3251 | 2:05:43 | 9:35 /mi |
| Apr 9, 2016 | 10K | 2997 | 52:26 | 8:26 /mi |
| Mar 28, 2015 | 10K | 2555 | 50:37 | 8:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2329 | 1:57:18 | 8:57 /mi |
| Mar 29, 2014 | 10K | 2618 | 50:09 | 8:04 /mi |
| Apr 13, 2013 | 10K | 3192 | 50:29 | 8:07 /mi |
| Mar 31, 2012 | 10K | 4153 | 51:03 | 8:13 /mi |
| Apr 2, 2011 | 10K | 25833 | 1:34:57 | 15:17 /mi |