The Vault

Personal bests

10K

49:19

2005 · 7:56 /mi

10K2 finishes · best 49:19 in 2005 · latest 49:43 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1515	49:43	8:00 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1591	49:19	7:56 /mi