Personal bests
10K
48:47
2012 · 7:51 /mi
8K
41:28
2011 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:56
April 14, 2018
- Place
- 13767
- Pace
- 13:59 /mi
- 2017 VCU Health 8K1:07:30
November 11, 2017
- Place
- 1904
- Pace
- 13:35 /mi
- 10K59:23
April 1, 2017
- Place
- 5868
- Pace
- 9:33 /mi
- 10K1:05:18
April 9, 2016
- Place
- 9794
- Pace
- 10:31 /mi
- 10K1:04:31
March 29, 2014
- Place
- 11526
- Pace
- 10:23 /mi
- 10K52:15
April 13, 2013
- Place
- 4165
- Pace
- 8:25 /mi
- 10K48:47
March 31, 2012
- Place
- 2852
- Pace
- 7:51 /mi
- 2011 HCA VA 8k41:28
November 12, 2011
- Place
- 494
- Pace
- 8:21 /mi
- 10K50:47
March 27, 2010
- Place
- 3783
- Pace
- 8:10 /mi
- 10K51:06
April 5, 2008
- Place
- 3019
- Pace
- 8:13 /mi
- 10K51:43
March 31, 2007
- Place
- 3125
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13767 | 1:26:56 | 13:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1904 | 1:07:30 | 13:35 /mi |
| Apr 1, 2017 | 10K | 5868 | 59:23 | 9:33 /mi |
| Apr 9, 2016 | 10K | 9794 | 1:05:18 | 10:31 /mi |
| Mar 29, 2014 | 10K | 11526 | 1:04:31 | 10:23 /mi |
| Apr 13, 2013 | 10K | 4165 | 52:15 | 8:25 /mi |
| Mar 31, 2012 | 10K | 2852 | 48:47 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 494 | 41:28 | 8:21 /mi |
| Mar 27, 2010 | 10K | 3783 | 50:47 | 8:10 /mi |
| Apr 5, 2008 | 10K | 3019 | 51:06 | 8:13 /mi |
| Mar 31, 2007 | 10K | 3125 | 51:43 | 8:19 /mi |