Personal bests
Marathon
4:26:15
2013 · 10:09 /mi
Half Marathon
1:57:38
2016 · 8:58 /mi
10K
54:31
2014 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:10:16
November 13, 2021
- Place
- 2578
- Pace
- 9:56 /mi
- 10K1:01:48
April 1, 2017
- Place
- 7062
- Pace
- 9:57 /mi
- 2016 American Family Fitness Half Marathon1:57:38
November 12, 2016
- Place
- 2228
- Pace
- 8:58 /mi
- 10K54:31
March 29, 2014
- Place
- 4849
- Pace
- 8:46 /mi
- 2013 Anthem Richmond Marathon4:26:15
November 16, 2013
- Place
- 2441
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2578 | 2:10:16 | 9:56 /mi |
| Apr 1, 2017 | 10K | 7062 | 1:01:48 | 9:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2228 | 1:57:38 | 8:58 /mi |
| Mar 29, 2014 | 10K | 4849 | 54:31 | 8:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2441 | 4:26:15 | 10:09 /mi |