Personal bests
10K
51:16
2008 · 8:15 /mi
8K
47:17
2007 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:16
April 5, 2008
- Place
- 3095
- Pace
- 8:15 /mi
- 2007 NTELOS 8k47:17
November 10, 2007
- Place
- 2567
- Pace
- 9:31 /mi
- 10K53:09
March 31, 2007
- Place
- 3811
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3095 | 51:16 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2567 | 47:17 | 9:31 /mi |
| Mar 31, 2007 | 10K | 3811 | 53:09 | 8:33 /mi |