Personal bests
10K
2:18:53
2007 · 22:21 /mi
8K
1:45:13
2006 · 21:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:18:53
March 31, 2007
- Place
- 20450
- Pace
- 22:21 /mi
- 2006 NTELOS 8K1:45:13
November 11, 2006
- Place
- 4338
- Pace
- 21:10 /mi
- 10K2:22:57
April 1, 2006
- Place
- 16436
- Pace
- 23:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 20450 | 2:18:53 | 22:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4338 | 1:45:13 | 21:10 /mi |
| Apr 1, 2006 | 10K | 16436 | 2:22:57 | 23:00 /mi |