Personal bests
10K
52:34
2005 · 8:28 /mi
8K
39:47
2014 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:04
March 28, 2015
- Place
- 8035
- Pace
- 9:40 /mi
- 2014 HCA Va 8k39:47
November 15, 2014
- Place
- 261
- Pace
- 8:00 /mi
- 10K1:38:37
April 2, 2011
- Place
- 26842
- Pace
- 15:52 /mi
- 10K53:18
April 5, 2008
- Place
- 4157
- Pace
- 8:35 /mi
- 10K52:34
April 9, 2005
- Place
- 2608
- Pace
- 8:28 /mi
- 10K58:30
March 27, 2004
- Place
- 3971
- Pace
- 9:25 /mi
- 10K53:35
March 29, 2003
- Place
- 1635
- Pace
- 8:37 /mi